Drinking alcohol


Drinking alcohol after exercising is another mistake you shouldn't risk making. Mihovilovic explains it can result in heart disease, high blood pressure, stroke, digestive issues, and liver disease. In addition, dehydration is a side effect that comes on immediately.

"It's important to replace the fluids lost from sweating before consuming alcohol, which would cause further dehydration. It can also prevent muscles from healing efficiently following your workout," Mihovilovic tells us. If you're celebrating something special or heading out with friends post-workout, opt for sparkling water, kombucha, freshly squeezed green juice, or a hydrating mocktail instead.

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