Leafy Greens


Leafy greens are excellent sources of vitamin E, folate, flavonoids, and carotenoids, all of which are linked to decreasing the risk of cognitive decline and dementia. "In large U.S.-based studies, the greatest protection came from leafy green vegetables," Moon explains. "Find ways to add leafy greens to your meals every day. In my house, we buy pre-washed baby greens in bulk and add them to just about everything—with scrambled eggs, in soups and smoothies, and even under the occasional takeout meal."

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