Did you know that your diet has the potential to lengthen your life? Making crucial tweaks in the kitchen and knowing just the right foods to put on your shopping list can boost your longevity. Take the MIND Diet, for example, which is all about keeping your brain healthy, strong, and young. Eat This, Not That! spoke with Maggie Moon, MS, RD, brain health nutrition expert and best-selling author of The MIND Diet (Simon & Schuster), who reveals five MIND Diet foods that can help you live longer.
Keep reading to learn all about the MIND Diet, along with five of its foods that can extend your life. And when you're finished, be sure to check out the 6 'Power Foods' That Helped This Woman Lose 100 Pounds.