10 Worst Post-Workout Mistakes That Ruin Your Gains


When you're working toward a fitness goal, it's crucial to ensure every step of your regimen is the absolute best it can be. This includes the workout itself, along with the pre and post-workout habits you follow religiously. We spoke with certified personal trainers who call out 10 of the worst post-workout mistakes that can totally destroy your gains. This way, you can tweak your routine if necessary and avoid them at all costs.

Keep reading to learn what the experts say about the 10 worst post-workout mistakes that ruin your gains. And when you're finished, don't miss the 6 Best Pilates Exercises to Improve Your Balance & Coordination.

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